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Ginger

Ginger

Gingerols may help reduce queasiness; other compounds may help ward off migraines and arthritis pain by blocking inflammation-causing prostaglandins. A teaspoon of fresh gingerroot has only 1 calorie, 0 fat and 0 fiber. Peel the tough brown skin and slice or grate into a stir-fry.

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Great Books on Healthy Eating
Click below to try some of these excellent books on healthy cooking at eating:

The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors

The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors

The Food You Crave: Luscious Recipes for a Healthy Life-

The Food You Crave: Luscious Recipes for a Healthy Life

Healthy Cooking for Two Just You): Low-Fat Recipes with Half the Fuss and Double the Taste

Healthy Cooking for Two Just You): Low-Fat Recipes with Half the Fuss and Double the Taste

Informational note: The data presented on our health and nutrition website is for educational purposes only. Though we stive to be accurate in all of the information we present, it should not be taken as medical advice. NSC always recommends consulting your physician before beginning or modifying any diet or exercise program.

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